Im Worried That Im Not the Getting the Recommended Amount?
Question by life is short, wear cute shoes?: im worried that im not the getting the recommended amount?
we just recently had a health log
im 94 lbs and 5’4″
i get 1467 calories a day about
i get 30 fat grams a day
i want to eat healthily, and i do, getting nutrient dense foods, but whenever i try to get the recommended amount of fat and calories for my age/height/weight, i cant because i get too full
do you have any advice?
Best answer:
Answer by ontopatheworld
it depends on ur age. if ur like 14 or under ur at an okay weight
Know better? Leave your own answer in the comments!
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